james tang fitness

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Hanging Windshield Wiper. Advanced Core Training. Core Workout - James Tang Fitness

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Crow pose on two dumbbells. Frog pose. Yoga Hand Balance - JAMES TANG FITNESS

0:23:08

Lower Body Active Stretch Routine - Active Flexibility workouts. James Tang Fitness

0:11:57

5 Best integrated functional Core Exercises for Lower Back Pain Relief - core workouts. James Tang

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Wall plank on Swiss stability gym ball. Core workout, training - JAMES TANG FITNESS

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Dynamic stretch for the hamstrings - hamstring flexibility - JAMES TANG FITNESS

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Inchworm Plank + push-ups. Core bodyweight workout - Yoga, Pilate. James Tang Fitness

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FULL BODY FLEXIBILITY ROUTINE - Total body stretch (no equipment needed) - James Tang Fitness

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Mountain climber on 3 Swiss gym stability balls - Core Workout - JAMES TANG FITNESS

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Slump test - tight hamstrings #tighthamstrings #slumptest #backpain #hamstrings #hamstringexercise

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Breakdancer plank. A variation from the 'basic' plank - Core workout - James Tang Fitness

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Standing abdominal rollout. Abs roll-out from standing - Core workout - JAMES TANG FITNESS

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Plyometric push-ups onto dumbbells, bodyweight core workout - James Tang Fitness

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Benefits of hanging exercises. Best hanging exercises demonstrated - James Tang Fitness

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Balancing on three Bosu balls - balance & core training - James Tang Fitness

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Balancing Superman with 3 gym balls - Balance & Core training - James Tang Fitness

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Bodyweight Tricep Extension. Triceps workout/exercise. JAMES TANG FITNESS

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Advanced core training - push-ups on 8 dumbbells - JAMES TANG FITNESS

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Running, jogging on a Woodway treadmill. Cardio aerobic workout - JAMES TANG FITNESS

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Plank on 4 dumbbells with alternating dumbbell liftS. Core workout - JAMES TANG FITNESS

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Jumping lunges with torso twist: Balancing Core Plyometric Training - James Tang Fitness

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Kneeling banded hip extensions - glutes training workouts - James Tang Fitness

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10-min full body kettlebell strength & conditioning workouts - with James Tang Fitness

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Balancing on two Bosu Balls - Balance Core workout, training - JAMES TANG FITNESS